Make Dental Health Part of Your New Year’s Resolutions!

Many people make a New Year’s resolution to lose weight or to get healthy. But often they forget about the relationship of good dental health to their overall health. So what can you do to improve your dental health?

See Your Dentist Two Times a Year.

Two visits a year to your dental hygienist and family dentist allows for the removal of plaque and tartar which can lead to bigger issues. Just as routine maintenance of a vehicle prevents large problems from developing, routine dental exams can improve the likelihood of catching problems while they are small. Prevent the need for a crown or veneer by treating a toothache promptly.

Floss Your Teeth at Least Once a Day.

Flossing your teeth is the only way to remove plaque and bacteria from below the gumline. It is up to you whether you want to use waxed or un-waxed floss, but gently using a slight sawing motion alongside each tooth is recommended by the American Dental Association to remove the sticky buildup that can lead to gingivitis and periodontal disease. Gum disease can affect not only your teeth but the rest of your body.

Brush Your Teeth at Least Twice a Day.

By brushing your teeth at least twice a day you will be removing the acids and bacteria that lead to cavities. If you use toothpaste with fluoride you also will be able to protect the enamel of your teeth. And the rest of the world will appreciate your freshened breath.

Drink Water Instead of Sodas or Sports Drinks.

Proper hydration with water helps to rinse away bits of food and acids from sugars. Sugar and acids from sodas pool in the teeth and promote decay. Sports drinks are sometimes even worse than sodas. Read here for more information about sports drinks and how harmful they can be for teeth. Water is a much better alternative.

Choose Fruits and Vegetables

Fruits and vegetables will improve overall health, which is reflected in your dental health. The nutrients and antioxidants found in fruits and vegetables can help your body fight infection and inflammation in your mouth as well as other parts of your body. This year make some resolutions that include your dental health – your mouth will thank you for it!